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Achieving your desired weight can be a challenging endeavor, especially when it comes to gaining weight. For most people, weight-loss becomes their primary focus, but there are those who struggle to put on weight even as they consume a lot of calories each day. But don’t worry, because we’ve got the ultimate meal plan for all you weight gainers out there!
Meal Plan
Starting your day right is essential for weight gain. Make sure your breakfast is packed with protein, carbohydrates, and fats. Your breakfast should be something like oatmeal, scrambled eggs, and a slice of whole-wheat bread, or a protein shake, coupled with a banana or a handful of nuts.
For your mid-morning snack, you can have a protein bar, yogurt, or a hard-boiled egg to keep your energy levels going.
Lunch should be a balance of carbohydrates, protein, and healthy fats. You can have grilled chicken, roasted vegetables, and brown rice or a sandwich designed to your liking.
For your mid-day snack, you can have a whey protein shake blended with berries or peanut butter, or greek yogurt with granola.
Your dinner should be similar to lunch, with a lean protein source, brown rice, and vegetables that will give you the necessary nutrients to grow and recover throughout the night.
When dessert time rolls around, you can have a banana or apple with peanut butter or some fruit salad. A sweet treat can also be something like a piece of dark chocolate.
Conclusion
Incorporating these meals into your weight-gaining journey is an excellent place to start. Keep in mind that the amount of food you consume will vary based on your weight goals and individual needs, so make sure you track your macros and calories intake and make necessary adjustments to match your goal. With determination, consistency, and the right meal plan, you can achieve your weight-gaining goals and have a more confident and healthy body!
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