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Have you ever been curious about what Dr. Berg eats to stay healthy and nourished as he ages? Let me share with you some insider information on his diet and nutrition as he celebrates his 50th birthday.
Dr. Berg’s Diet
Dr. Berg follows a ketogenic diet, focusing on consuming healthy fats, moderate protein, and low carbohydrates. He believes that by consuming healthy fats, your body can effectively convert them into ketones, which are a great source of energy and help you burn fat.
Some examples of healthy fats he includes in his diet are avocados, nuts and seeds, grass-fed butter, and coconut oil. He also incorporates healthy sources of protein such as wild-caught fish and grass-fed beef, in moderation.
Dr. Berg avoids carbohydrates, especially refined sugars and grains because they can cause inflammation and spike your insulin levels. Instead, he recommends consuming nutrient-dense vegetables like leafy greens, cruciferous vegetables, and asparagus.
Nutrition
Dr. Berg believes that nutrition plays a major role in our overall health. He stresses the importance of consuming high-quality, nutrient-dense foods to support our bodies’ needs and functions.
One area he specifically focuses on is supporting liver function, an organ essential for our digestion and overall health. Dr. Berg recommends consuming foods that are high in choline, such as eggs and liver, to support liver function and promote detoxification.
If you have a fatty liver, Dr. Berg recommends eating a ketogenic diet and incorporating apple cider vinegar and lemon juice into your daily routine to support liver health.
Image: Dr. Berg Explains His Nutrition
Dr. Berg also emphasizes the importance of consuming adequate amounts of vitamins and minerals, especially vitamin D and magnesium. He recommends supplementing with these nutrients if your diet is lacking or your body is not able to absorb them effectively.
Overall, Dr. Berg’s diet and nutrition philosophy revolves around consuming a balanced, healthy diet that supports our bodies’ natural functions and needs. By focusing on nutrient-dense foods and avoiding inflammation-causing foods, we can achieve optimal health and wellness.
Image: How To Reverse A Fatty Liver
Becoming more mindful of what we put into our bodies is the first step towards achieving optimal health and wellness. Give Dr. Berg’s approach a try and see how you feel!
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