how do u start a keto diet Pin on 1000 calorie diet meal plan

Starting a new diet can be daunting, especially when you’re bombarded with so many different options. But have you heard of the keto diet? It’s a low-carb and high-fat diet that has been gaining in popularity lately. If you’re curious about this diet, then keep reading to learn more! First off, what exactly is the keto diet? Well, it’s a diet that involves drastically reducing your intake of carbohydrates and increasing your intake of fat. This forces your body to enter a state of ketosis, where it burns fat for energy instead of glucose from carbs. This can lead to weight loss, improved energy levels, and other health benefits. If you’re interested in trying out the keto diet, then you might want to consider joining the 2020 Three Week Keto Challenge. This challenge is designed to make the ketogenic diet easier to follow and stick to. You’ll get access to recipes, meal plans, and other resources that will help you stay on track. And if you struggle with meal prep or don’t have a lot of time to cook, don’t worry – there are plenty of quick and easy keto-friendly meals that you can make. One of the great things about the keto diet is the variety of delicious foods you can eat. Yes, you’ll be avoiding carbs, but that doesn’t mean you have to miss out on tasty meals! Some keto-friendly foods include meat, fish, eggs, dairy, nuts and seeds, and non-starchy vegetables like spinach and broccoli. And if you have a sweet tooth, there are plenty of low-carb dessert options out there too. But like any diet, the keto diet isn’t without its potential drawbacks. For one thing, it can be challenging to stick to in social situations. Eating out with friends or attending a party can be particularly tricky. And since you’ll be consuming a lot of fat, you might be at an increased risk of heart disease or other health issues if you don’t choose your fats wisely. Overall, the keto diet can be a great option for those looking to lose weight or improve their health. But it’s not for everyone, and it’s important to do your research and talk to your doctor before starting any new diet. With the resources available through the 2020 Three Week Keto Challenge, however, you’ll have plenty of support and guidance to help you along the way.

Check out what people are saying about the keto diet:

“I’ve been doing the keto diet for a few months now, and I’ve already lost 20 pounds! I love that I can still eat delicious foods while seeing results.”

Here’s a simple keto recipe to try:

Chicken Alfredo

Ingredients:

• 4 chicken breasts
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook chicken in a skillet until browned on both sides.
2. Add garlic and cook until fragrant.
3. Add heavy cream, Parmesan cheese, and butter to the skillet and stir until well combined.
4. Bring to a simmer and let cook until the sauce has thickened.
5. Serve over your favorite low-carb pasta or with some broccoli on the side.

Enjoy!

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