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Do you ever feel like you’re constantly battling weight gain? It can be frustrating to try and find foods that don’t add to the scale, but don’t worry - we’ve got you covered! We’ve compiled a list of 14 foods that won’t make you gain weight, and 16 healthy foods to help you gain weight fast. Let’s dive in! First up, let’s talk about foods that won’t lead to weight gain. One of the best options is leafy greens, like spinach and kale. They’re low in calories and high in nutrients, making them a great choice for anyone looking to maintain a healthy weight. Plus, they can be used in a variety of dishes - try sauteing them with garlic and olive oil for a delicious side dish. Next on the list is berries. Strawberries, blueberries, and raspberries are all low in calories but high in fiber, which means they’ll keep you feeling full and satisfied without adding to your waistline. Plus, they’re a great source of vitamins and minerals. If you’re looking for a filling breakfast option, try oatmeal. It’s low in calories and high in fiber, so it’ll keep you feeling full until lunchtime. And the best part? There are endless flavor options - try adding fresh fruit, nuts, or a drizzle of honey for some extra sweet flavor. Another great addition to your diet is beans. They’re high in protein and fiber, but low in calories, which means they’ll keep you feeling full and satisfied without adding to your weight. Plus, they’re incredibly versatile - try adding them to soups, salads, or even blending them into a hummus dip. Moving on to healthy weight gain options, let’s start with nuts and nut butter. They’re high in calories and healthy fats, which makes them a great option for anyone trying to gain weight. Plus, they can be added to a variety of dishes for some extra flavor and crunch. Another option? Greek yogurt. It’s high in protein and calcium, which makes it a great choice for anyone looking to pack on some muscle. Plus, it can be mixed with fruit or granola for a delicious and healthy snack. Finally, consider adding some healthy fats to your diet. Avocado, olive oil, and coconut oil are all great options - they’ll provide your body with the energy it needs to build muscle and maintain a healthy weight. In summary, there are plenty of foods out there that won’t make you gain weight, and plenty that can help you pack on some pounds in a healthy way. By incorporating leafy greens, berries, oatmeal, beans, nuts, yogurt, and healthy fats into your diet, you’ll be well on your way to maintaining a healthy weight and feeling great!
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